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Barbell Shrugged  — Nutrition, Hormones & Coaching w/ Laurie King  — 319

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


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Laurie Christine King is a nutritionist, an athlete, and a coach. Laurie pursued a degree in Nutrition & Dietetics partly to remedy her own health issues, including an underactive thyroid and an eating disorder, and partly to put herself in a position to help others to never be in her situation.

Laurie has learned that women’s health is very underappreciated and misunderstood, and that most females don’t truly realize how hormonal birth control impacts them, and more importantly – that the period is a monthly feedback report on the current state of their health.

Through tons of research and years of working with others, Laurie learned a lot about how to build a happy & sustainable lifestyle, and how to eat in a way that supports gut health, thyroid health, mental health, happy adrenals, & a balanced sex hormone profile.

In this episode, Laurie walks shares how she works clients through the basics, and how she adds layers of complexity as the relationship develops. She also dives into why men should be proud of their morning wood, the 3 P’s of protecting hormones, why you should invest in quality food, and much more.


- Doug and Anders


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