Body of Knowledge  — Epilogue

In the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back stories and conversations that went into the first nine chapters with a little humor and a ton of honesty. Kenny also reveals the theme for volume 2 which is due out later this year.

Enjoy!

- Kenny and Andy

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Show notes: http://www.shruggedcollective.com/bok_epilogue

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bi