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The Shoulder Fix with Dr. Theresa Larson and Anders Varner

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Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder.

 

Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes.

 

In this episode, we dive into common patterns that create shoulder pain and problems, and give you techniques on how to fix the shoulder. We cover forward head posture, simple body position fixes for more awareness, how to self-assess your breathing muscles, breathing and emotions, and more.

 

Enjoy!

 

-Mike, Doug and Anders

 

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