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True Speed Training

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Barbell Shrugged

Barbell Shrugged

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This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:

  • What true speed training looks like
  • How to test if your athlete is ready to work on a speed training session 
  • How to apply speed training in your program

 

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