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How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


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Justin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.