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137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football

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Barbell Shrugged

Barbell Shrugged

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Several months back the entire Barbell Shrugged crew called into the 50th episode of Power Athlete Radio. We had a blast chatting and bullshitting with the entire Crossfit Football crew, so I knew this interview with John Welbourn was going to be great. But I’ll be honest. I did forget just how big he is. 

 

At 6 ft 5 in and 310 lbs, this man is not your average Crossfit Coach. John reminds me of Tony Robbins’ larger, more athletic, Warrior/Mercenary brother. To borrow a phrase from the fantastic movie Shallow Hal, shaking that mitt of a hand really was like grabbing a bunch of bananas. 

 

Don’t get me wrong, there are some amazing people in the sport of fitness. Athlete’s are getting fitter by the day, while also 

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