Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

  • Broadcast in Fitness
  • 0 comments
Barbell Shrugged

Barbell Shrugged

×  

Follow This Show

If you liked this show, you should follow Barbell Shrugged.
h:945293
s:9535171
archived

 Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran".  It's 21-15-9 of Thrusters and Pullups.  Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.

Comments

 comments