Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

74- How Powerlifting Squats Can Help You CrossFit

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


Follow This Show

If you liked this show, you should follow Barbell Shrugged.

Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve their squat, this episode of the Barbell Shrugged podcast goes where most CrossFitters don't dare go: Powerlifting. You'll learn the best set and rep ranges for your current level of ability. You'll learn about chains and bands and why you would use them. You'll also learn about specialty bars and how they can help you squat if you're injured or lack mobility.