Bald Black & Bipolar  

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• Archived Blog Post

  Date / Time: 4/22/2009 4:12 AM UTC

  Do You Feel Like I Do?
  

  I am still doing well with my new meds.  My thoughts are clear and I believe that I am getting better.  I am still having trouble sleeping so tomorrow I will call my Dr.  Even with how good I feel there is one thing I can't control and that is life.  There are rumblings that our building will be consolidated with another center and closed.  It is being denied but every once in a while something strange happens that makes me think it may be true.  Today I was on a distribution list for an email that was way above my pay grade. It was a spreadsheet and our center wasn't on it!  It could have been for something that our district wasn't needed for but once I saw it my stomach instantly started grumbling.  I got hot and the room starting moving I couldn't focus. I was having an anxiety attack.  I got myself together by telling myself what is the worse that could happen.  I'd collect unemployment, probably have to tap into savings and find another job.  Compared to other things I've gone through over the past 3 years that would be nothing.  I did some breathing excercises and went back to work. If you are anxious about the economy or your job try and be proactive.  Make sure your resume is up to date in case you do need to look for a job. Talk to someone about how you feel.  Try to find a way to release your tension and stress.  Most of all don't worry  until there is something to worry about.  If you need to vent call in to Bald Black and Bipolar.  Have a great day. 
  • Tags:
  • Anxiety
  • Economy
  • Job Security
  • Fear
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