Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Eating before early morning workouts [26:04] 4. Paleo = weight gain?? [31:04] 5. Counting Calories on Paleo [31:47] 6. How does Shakeology shake up? [49:30]

Sara Gottfried, author of The Hormone Cure, talks female hormones, stress, the "Hormonal Charlie's Angels," and answers your hormone questions!

All paths lead to cortisol CAFFEINE - should you quit it? Women & doing it all Hormones, food & supplements Yoga & balance Oral contraceptives Thyroid, cortisol, and estrogen And MORE!

NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane... more

1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a... more

In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! We covered some... more

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a... more

1. [4:05] Can I become cankle free? 2. [14:32] Help with reintroducing foods 3. [24:50] Mirena vs. Copper IUD 4. [31:30] Hereditary constipation 5. [39:00] Thoughts on copper supplements. 6. [44:10] Meals that freeze well 7. [48:30]... more

[7:45] Blood Type Diet [18:18] What happens after 21DSD? [23:39] Hypothyroid, adrenals & now candida? [29:00] CrossFit seems so uninviting to strangers [42:50] Rosacea & red light therapy [48:20] Should I trust my grandfather or... more

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what's natural for them. 6:36 All about ThePaleoMom.com, Sarah's book on Autoimmune Paleo & The Paleo View podcast #1 [16:15] Can/should an... more

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