Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

In this episode, Liz and Diane answer listener questions about (almost) anything... EXCEPT nutrition and wellness! This is a chance for our listeners to just get to know us a bit better on a more personal level. Next week we'll... more

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane's Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2.... more

Introduction to Jill Ciciarelli, health coach and author [13:25]Historical Relevance of Fermentation [20:15]Best Ferments for Beginners [24:46]Quality Materials & Nutrient Bioavailability [30:55]Kombucha Crash Course [34:22]Healthy Skin... more

Today's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Traditions Journal. Well, it ended up being an entire hour on the topic. The... more

Thoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I still have dry skin, help! [36:20] Adrenaline and adrenal imbalance [45:50] Scared to eat... more

1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [33:21]more

We chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hayley about her pre-wedding food, what "squeaky clean" eating means to The... more

Pete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.

Making the Jump to Nutrition and Health Coaching: Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25]Getting Started and Growing Your Network [21:33] Setting Up Business Bank Accounts... more

Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't... more