Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Introduction to Jill Ciciarelli, health coach and author [13:25]Historical Relevance of Fermentation [20:15]Best Ferments for Beginners [24:46]Quality Materials & Nutrient Bioavailability [30:55]Kombucha Crash Course [34:22]Healthy Skin... more

Today's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Traditions Journal. Well, it ended up being an entire hour on the topic. The... more

Thoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I still have dry skin, help! [36:20] Adrenaline and adrenal imbalance [45:50] Scared to eat... more

1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [33:21]more

We chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hayley about her pre-wedding food, what "squeaky clean" eating means to The... more

Pete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.

Making the Jump to Nutrition and Health Coaching: Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25]Getting Started and Growing Your Network [21:33] Setting Up Business Bank Accounts... more

Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't... more

Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan ?meats? vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not... more

This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple > www.slimissimple.org stopped by to chat with Diane. We talked about some common nutrition myths,... more

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