Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

1. Updates [2:55] 2. Introducing our guest, Dr. Terry Wahls [4:07] 3. Autoimmunity diagnoses younger and younger [12:17] 4. The importance of nutrient density [14:05] 5. Other autoimmune conditions benefited from the Wahls Protocol... more

1. Liz's book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz's Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative [32:57] 7.... more

1. #Paleotour updates [6:05] 2. Liz's book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane's counterpoint to a calorie is a calorie [27:20] 6. Hitting a weight loss plateau on... more

1. Updates [2:35] 2. Our guest, J.J. Virgin [3:15] 3. About The Virgin Diet Cookbook [7:14] 4. How J.J. got started helping people find their passion [11:53] 5. How to change your mindset [20:49] 6. Words of wisdom to overcome... more

Topics: 1. Liz on a podcast with Living Well with Crystal [5:21] 2. Texas Paleo Tour update [9:05] 3. Paleofx update [13:30] 4. Eat the Yolks egg-cerpt [14:09] 5. The Biggest Loser and a word about shaming [19:38] 6. Alternatives to ?super... more

1. Our guest, Sarah Ballantyne [3:03] 2. Sarah's arm [4:34] 3. Sarah's journey to paleo [8:41] 4. Stopping all medication [18:52] 5. Sarah's book, The Paleo Approach [24:45] 6. Should I do the autoimmune paleo protocol while still on... more

1. #coffeewithBen [3:07] 2. Balanced Bites online workshop news [4:22] 3. Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5. How not to fear fat, and introducing it to the body when it's been restricted [23:04]... more

1. Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2. Liz's blog update [9:35] 3. Egg-cerpt from Eat the Yolks [19:26] 4. Unblind My Mind; Free glutamine in foods [21:33] 5. Maca during pregnancy, after the Sugar Detox... more

1. Introducing our guest, Jonathan Bailor [2:46] 2. Getting to know Jonathan [4:32] 3. Men and women targeted differently by media [10:05] 4. Starvation diets don't work [12:37] 5. The difference between men and women [14:52] 6.... more

Topics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3. Last year was all FCLO and sardines what new that you guys are loving right... more

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