Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

By popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo."

Liz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great about Kombucha? #4. Digestive enzymes & Kombucha #5. Sourdough... more

Diane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly.

Liz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertility issues.

Michelle Tam of Nom Nom Paleo fame stops by to chat with us about the ins and outs of maintaining a busy household while cooking and feeding everyone real, whole food. She's also going to be talking about her fantastic new iPad cooking... more

Episode #43: FODMAPs, AGEs & cooking, skin, wedding fat loss

#1. Alkalinity/Acidity on a Paleo diet #2. Fibromyalgia, Dexilant, GERD, Barrett's esophagus #3. Seasonal Allergies #4. Essential Oils #5. What the what is that ?!? #6. Paleo on a cruise ship

Women, CrossFit and leanness, stubborn body fat, weight set-point, to carb or not to carb, craving nuts and not enough sleep.

We discuss a CrossFit competitor's recovery regimen (hint: it's not just about food), Steve's Club, Paleo Kits, and special guest & Steve's Club athlete Danny gives us some insight into his life goals & experiences as a Steve's Club... more

Adrenal Fatigue Part 2 #1 : Hormone Supplementation [9:26] #2: Adrenal Protocols [22:49] #3: Hard time regulating blood sugar [39:33] #4: Shingles [45:07] #5: Can't get enough sleep due to lifestyle [58:17] #6: Cycling Adaptogens... more