Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to ?help? diabetes meds?[30:06] 3. Low calories... more

Low estrogen, progesterone and high stress. [9:36] Multivitamins & micronutrient sufficiency [18:39] Glucose increasing on a Paleo diet? [32:40] Pre & Post Op, What's best? [42:00] FODMAPS, SCD and GAPS, oh my! [50:29]

#1: How to balance fat and protein with no gallbladder. [8:53] #2: What is my function? Broken appetite signaling? [16:45] #3. Tongue affected by overall toxicity of the body? [26:21] #4. I feel like the Willie Wonka blueberry girl/Dolly... more

#55: Autism & weight gain, pregnancy, sweeteners & more! We discuss the coming of fall foods and answer LOTS of questions in our first facetime podcast! See what happens when Diane and Liz can actually see one another while... more

Questions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil.

We discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions! Shift work Honey masque & facials Cheilosis Coffee, Paleo & Diane's epiphany Affordable eating & acid wash jeans

We're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meal plan selection, Chia seeds for health, Apple Cider vinegar & sun... more

#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running? #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasis #6 Grain-free carbs on 21-Day Sugar Detox #7 Happy Birthday Shout-Out

We discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!)

Liz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks.