Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.


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A practical and modern approach to holistic & Paleo nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Cave Girl Eats). Submit your questions the Balanced Bites website (www.balancedbites.com).

On-Demand Episodes

Questions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil.

We discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions! Shift work Honey masque & facials Cheilosis Coffee, Paleo & Diane's epiphany Affordable eating & acid wash jeans

We're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meal plan selection, Chia seeds for health, Apple Cider vinegar & sun... more

#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running? #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasis #6 Grain-free carbs on 21-Day Sugar Detox #7 Happy Birthday Shout-Out

We discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!)

Liz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks.

By popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo."

Liz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great about Kombucha? #4. Digestive enzymes & Kombucha #5. Sourdough... more

Diane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly.

Liz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertility issues.