Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Kendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (One of my favorite people ever. - Liz) Some of the topics Liz & Kendall discussed:... more

#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBS

1. Carb intake confusion 2. Pre/post workout meals for athletic performance 3. Vegetarian diet & gout 4. Are there paleo foods that babies should avoid? 5. Paleo friendly herbal teas? 6. Hypothyroid & how to get over a plateau?

1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Eating before early morning workouts [26:04] 4. Paleo = weight gain?? [31:04] 5. Counting Calories on Paleo [31:47] 6. How does Shakeology shake up? [49:30]

Sara Gottfried, author of The Hormone Cure, talks female hormones, stress, the "Hormonal Charlie's Angels," and answers your hormone questions!

All paths lead to cortisol CAFFEINE - should you quit it? Women & doing it all Hormones, food & supplements Yoga & balance Oral contraceptives Thyroid, cortisol, and estrogen And MORE!

NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane... more

1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a... more

In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! We covered some... more

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a... more

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