Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00], 2. Clarifying super foods and goitrogenic foods recommendations. [15:50], 3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50], 4. Can I... more

00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat 02:30 -- Introducing Nutrient Synergy and Me 04:40 -- Oops the mute button was on! 05:30 -- My Background/Story 09:12 -- What I Ate Before and After My Recover... more

[11:05] 1. What is leaky gut and how do you heal from it? [24:00] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [33:07] 3. Want to do it all, how do I lean out while training hard? [ 43:46] 4. How do I get... more

#1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what's best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] #4 When all else fails, how to handle persistent acne? [38:00] #5... more

Intro to the detox [15:40] 1. Can I use vinegars? [18:00] 2. Substitute for gum/mints? [21:42] 3. I'm super hungry-is this normal? [26:00] 4. Is becoming extra cranky normal? [29:45] 5. "Athlete" vs. non-athlete [32:10] 6. Why green... more

1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea... more

#1 How do I stay on the wagon? [12:24]#2 Best time to eat sweets? [25:37]#3 & 4 Recovery after indulgences [29:39 & 33:20]# 5 How to handle judgment from family [39:19]# 6 Paleo-friendly holiday cocktails [44:45]# 7 keeping up... more

1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Weston A. Price conference thoughts & takeaways #1 Vampire Hands #2 Thyroid Support #3 Life long binge eating and drinking, can I recover while going through menopause? #4 Ex raw vegan, Female MMA Fighter wants less body fat, more... more

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