Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

#1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what's best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] #4 When all else fails, how to handle persistent acne? [38:00] #5... more

Intro to the detox [15:40] 1. Can I use vinegars? [18:00] 2. Substitute for gum/mints? [21:42] 3. I'm super hungry-is this normal? [26:00] 4. Is becoming extra cranky normal? [29:45] 5. "Athlete" vs. non-athlete [32:10] 6. Why green... more

1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea... more

#1 How do I stay on the wagon? [12:24]#2 Best time to eat sweets? [25:37]#3 & 4 Recovery after indulgences [29:39 & 33:20]# 5 How to handle judgment from family [39:19]# 6 Paleo-friendly holiday cocktails [44:45]# 7 keeping up... more

1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Weston A. Price conference thoughts & takeaways #1 Vampire Hands #2 Thyroid Support #3 Life long binge eating and drinking, can I recover while going through menopause? #4 Ex raw vegan, Female MMA Fighter wants less body fat, more... more

Special Topic: How do YOU measure your health status?#1 Brewer's Yeast? [13:52]#2 Coconut oil for Tattoos? [22:13]#3 Gaining weight to help fatigue? [26:05]#4 Keratosis Pilaris, what foods to add what food to avoid? [34:35]#5... more

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches &... more

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama; 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats... more

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to ?help? diabetes meds?[30:06] 3. Low calories... more

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