Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't... more

Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan ?meats? vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not... more

This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple > www.slimissimple.org stopped by to chat with Diane. We talked about some common nutrition myths,... more

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats... more

1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with... more

1. Dating and Paleo 2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live ?too clean?? 5. Coconut oil drain clog?

Kendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (One of my favorite people ever. - Liz) Some of the topics Liz & Kendall discussed:... more

#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBS

1. Carb intake confusion 2. Pre/post workout meals for athletic performance 3. Vegetarian diet & gout 4. Are there paleo foods that babies should avoid? 5. Paleo friendly herbal teas? 6. Hypothyroid & how to get over a plateau?