#171: Christmas, Alternatives to Ghee, and Boiling Beef

Topics:

1.  What’s new for you from Diane & Liz [4:16]
2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14]
3.  This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
Listener Questions: 
4.  What fat to use if I can’t tolerate ghee? [22:43]
5. Straining and saving fat off of ground meat [26:31]
6. Multivitamin and supplement suggestion [31:56]