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#147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut

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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe

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1.  Diane’s updates [4:39]
2.  Liz’s updates [8:54]
3.  What to do if no-poo isn’t working?  [13:39]
4.  How to maintain a social life while making the paleo switch [22:26]
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03]
6.  Shortcuts and tips for cooking paleo when short on time [39:24]
7.  Diane’s kitchen tip [53:16]

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