1. Diane’s updates [5:31]
2. Liz’s updates [12:45]
3. Is almond flour really that health to cook with? [19:05]
4. Exposing more skin for optimal vitamin D? [26:47]
5. Cooking with cast iron that’s been preseasoned with unhealthy oils [32:07]
6. Should kids eat so much fruit? [38:47]
7. Natural hair dye recommendations [44:10]
8. Kitchen tip [50:22]
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