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1. Liz’s updates [5:55]
2. Special thanks to our listeners [9:27]
3. Diane’s Updates [14:36]
4. Preparing your body for crappy food when choices are out of your control [19:35]
5. An alternative to no-poo when washing every day is a necessity [27:40]
6. can stress be more powerful than the food I’m eating? [31:07]
7. Is moisturizing really necessary for health people? [39:19]
8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]
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