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#107: Special Guest Michelle from Nom Nom Paleo

  • Broadcast in Nutrition
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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe

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Topics:

1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55]
2.  Nom Nom Paleo new cookbook and iPad app [5:41]
3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40]
4.  Shift work:  Sleep, clean eating, stress and balance. [21:24]
5.  Empowering kids to paleo eating. [29:03]
6.  School lunches [34:06]
7.  Kids and homework [37:31]
8.  Getting bone broth to gel [39:35]
9.  Sous-vide, pressure cooking, and slow cooking. [41:53]
10. Time spent cooking [44:28]
11. Tips on cooking a brisket [49.13]
12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

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