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1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] 9. Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]
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