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#90: Paleo Pitfalls - part 2

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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe

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Topics:

1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
2. Overdosing on nuts! Nut flours, dried fruit.
3. Bacon, all the time. MOAR BACON.
4. Paleo Perfectionism
5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

If you missed part 1, check it out (Episode #87) for these topics:

1. Bringing the wrong mind-set (diet vs. lifestyle)
2. Going low-carb…by accident
3. Carb-loading for your desk job
4. Hidden gluten (and vegetable oil) exposure
5. Calcium sources
6. Dairy decisions
7. Alcohol

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