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#69: Talking nutrient synergy with Dr. Chris Masterjohn!

  • Broadcast in Fitness
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat
02:30 -- Introducing Nutrient Synergy and Me
04:40 -- Oops the mute button was on!
05:30 -- My Background/Story
09:12 -- What I Ate Before and After My Recover From Vegetarianism
13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
13:30 -- Plugging My Stuff
14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
40:31 -- Cod Liver Oil
44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA
48:25 -- Foods for Preventing Flu, Then Goodbye!