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Women's Wellness, Part 1:
#1: What types of probiotic supplements do you recommend?[13:30] #2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] #3: Uses for broth; Wine for cooking? [23:10] #4: Trouble with bowel movements; probiotics? [30:02] #5: Physique model adrenal issues & recovery [43:20] #6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau[55:34]
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It's good to talk.