#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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Adrenal Fatigue, Part 1

#1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
#2 What is stress? Types of stressors and their impact on our system. [8:43]
#3 Signs & symptoms, bigger problems if it escalates. [17:00]
#4 What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]