The cares of life already weigh you down. No need to add the emotional baggage of guilt and shame. So whatever it is that you hold on to that has been eating you up and keeping you up, we will help you release that through this series of Couch Conversations.
Guilt is an emotion that comes up from thoughts of the hurt and pain that one causes others and themselves. It can take its toll on you and eventually wear you down. Guilt can also keep you from engaging in certain activities and making wise decisions. It is important for you to identify the sources of guilt in your life.
Shame, on the other hand, is about who I am. It is a fundamental belief about myself, such as not being good enough, smart enough, worthy enough, etc. Because it's about who I am I cannot change it, learn from it, or improve myself. I'm "stuck" with this lack or inadequacy about myself.
This show is an outreach of Blessed And Know It, LLC and is hosted by Jasheena #RevJ Shelton. The B.A.K.I. motto is "Life is worth living, and living out Loud!" Please check us out on FB, Instagram, Twitter or Google Plus
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