Couch Conversations .... Wellness

This month we are diving into the mind, body, spirit triangle. All 3 are connected and interdependent upon each other. If there is disharmony in one part it can lead to dis-ease in another part. Our thought life, our mental, or mindset is constantly under attack. Our physical bodies often display what is going on in our minds. And all of these things wears on your spirit. So this month we are focused on making improvements in how we think and what we think. We will explore detoxing, nutrition, and fitness. We will even be completing a popular 30 day fitness challenge. Please go to BAKI Facebook Page to join us.  For our Spirit we will be honest with ourselves, start or deepen mediations practices, and learn to listen to our bodies.     Couch Conversations is an outreach of Blessed And Know It Ministries and is hosted by our Mindset Demolition Specialist and Motivational Speaker Jasheena Shelton a.k.a. "REVJ!!" Join our FB page or Google Plus so you can stay up to date with all that is going on with Blessed and Know It and Couch Conversations.   Go to our ever-growing website  www.bakiministries.wix.com/baki We are LIVE Every Tuesday and Thursday 7 a.m. EST!! And we are on demand whenever you make the time for the truth of Couch Conversations.  May the God of Peace continue to be with you!