Bad Habits, Bad Health, Good Habits, Good Health

This Episode I will be talking about updates on the Swine Flu Vaccine and will be talking about why eating at a Restauraunt or Fast Food Place frequently can make you sick and put a damper on your health long-term, I will also be discussing about Water and how important it is to drink 8 glasses of water daily, some people are dehydrated and they don't even know it and could raise your potential to be prone to more illness and colds. The Importance of how Vitamin C and fruits are important and without them how our bodies would be too toxic, also 10 foods that will help you reduce the stress, Natalie the Nutritionist will talk about Healthy Fast Food Choices.