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The babyShape Show

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Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD gives moms practical tips on health, fitness, stress and lifestyle management. Moms will leave every radio show feeling empowered, motivated and recharged to take care of their families.

On-Demand Episodes

Do you grimace at the thought of delivering naturally? Are you considering natural childbirth and need more information? If so, tune into The babyShape Show with Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she... more

What exercises are you avoiding during pregnancy? Do you get frustrated with conflicting information and wonder what you CAN do? If so, tune into "The babyShape Show with Valerie Merriweather, 4-time mom and Discovery Health... more

Do you feel like you’re on an emotional roller coaster during pregnancy? Are you experiencing unusual emotions as you prepare for baby? If so, you’re not alone. Tune into “The babyShape Show” with host and 4-time mom... more

Are you overwhelmed with the “Green Initiatives?” Do you wonder how to incorporate green habits as you get ready for baby? If so, tune into “The babyShape Show” with host and 4-time mom Valerie Merriweather as she... more

What are the best foods to eat during pregnancy? How can you avoid stress eating as well as excessive weight gain during pregnancy? Tune into The babyShape Show with host and 4-time mom Valerie Merriweather as she... more

Are you trying to conceive? Have you been trying for a long time? There are things you can do NOW to increase your chances of pregnancy. Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she... more

Join Valerie Merriweather, 4-time mom and host of "The babyShape Show" as she discusses tips for safe travel during pregnancy. You'll learn the top things you should do prior to travel, and strategies to ensure a smooth trip.

Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she discusses the importance of flexibility during pregnancy, the best stretches to do on a regular basis, and ways to incorporate these stretches into... more

Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she discusses the importance of flexibility during pregnancy, the best stretches to do on a regular basis, and ways to incorporate these stretches into... more

Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout to discuss the 3 habits you must break before you deliver. Valerie will help you understand the risks of these habits and give you strategies... more

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