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The babyShape Show

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Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD gives moms practical tips on health, fitness, stress and lifestyle management. Moms will leave every radio show feeling empowered, motivated and recharged to take care of their families.

On-Demand Episodes

Are you home with baby but still overwhelmed? Do you want to bond with your baby, but can't because you're exhausted or sore? Tune into The babyShape Show and hear practical solutions for transitioning with your baby. Our guest,... more

Whether you're a first-time mom or seasoned mom, there are specific things you can do in the first few weeks to help you recover faster and enjoy your baby. Join Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she... more

Whether you're a first-time mom or seasoned mom, there are specific things you can do in the first few weeks to help you recover faster and enjoy your baby. Join Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she... more

Whether you're a first-time mom or seasoned mom, there are specific things you can do in the first few weeks to help you recover faster and enjoy your baby. Join Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she... more

Preparing for baby is an exciting time. It's no secret that the stronger you are before delivery, the easier things will be especially as you take care of your baby. Join Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as... more

A healthy pregnancy means eating well and keeping your body fit for delivery. Join Discovery Health Fitness expert and 4-time mom Valerie Merriweather as she discusses strategies for staying fit throughout pregnancy. Valerie's tips will help... more

Are you busy getting ready for baby? Have you checked your gums recently? Taking care of your teeth during pregnancy is critical for you and your baby’s health. Tune into The babyShape Show with Discovery Health Fitness Expert... more

Now that you're pregnant it's important to stay upbeat. Join Valerie Merriweather, Discovery Health Fitness Expert and mom of 4 as she discusses ways to keep a healthy outlook during pregnancy.

Does your back hurt? Does pregnancy seen to make things worse? If so, tune into The babyShape Show with Discovery Health Fitness Expert and 4-time mom Valerie Merriweather. Valerie will share her secrets for getting and keeping a... more

The birth experience is an incredible one so make the most of it by creating your very own birth plan. Join Valerie Merriweather, 4-time mom and Discovery Health Fitness Expert as she chats with Mairi Rothman, Co-Director of M.A.M.A.S. Inc.... more

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