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We all know how important it is too look after ourselves healthwise..... but how many of us actually take our health seriously?
We've all seen those before and after pictures but some believe that they are photo-shopped. How easy is it REALLY to lose weight?
Surgery, starvation, specialist diets, gym membership, healthy eating....so many options but which is the best and most healthy way of losing weight?
If one is consider obese, can weight loss really be achieved via healthy eating and exercise alone? Surely that method will take years?!
Can a typical Nigerian diet aid weight loss or is our food too calorific?
Join me and the Founder of a revolutionary weight loss system soon to be launched in Nigeria, as we talk
Dodo, Yam and Beans...... ;)
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