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Show #663: Sacred Rest: Recover Your Life, Renew Energy, Restore Sanity

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Army Wife Network

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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.  

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Guest:  Dr. Saundra Dalton-Smith

Army Wife Talk Radio is the leading internet talk radio show for Army wives, by Army wives. AWTR is hosted by the Army Wife Network Core Team - www.ArmyWifeNetwork.com. AWTR guests bring exciting, relevant topics and resources to the attention of our military families.