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We typically do not notice our breath and the power it holds in feeding our body. Our breathing patterns change as we process our thoughts and feelings throughout the day.
Join me as we explore our breath, learn to connect to it and the power we can harness when living in awareness of it. I will close with a guided 15-20 minute meditation to assist you in leaving our time together relaxed, calm, and connected to the vital life force flowing in your body stimulated and supported by breath.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” - Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
It's good to talk.