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JA - Radical Self Care

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Awakening and Empowerment Zone

Awakening and Empowerment Zone

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Janet Nestor will join me to discuss her new book Nurturing Wellness - an approach based on mindfulness recovery and rejuvenation. Janet is a therapist who specializes in Trauma, Mood Disorders, Anxiety and Panic Disorder, Women’s Issues, Stress Reduction, and Chronic Physical Illness. She will share her insights from her practice and provide useful strategies we can all employ.

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