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Join Kelly as she interviews yoga teacher, spiritual counselor and life coach Andrea Brook today on The D-Spot!
A serious student of yoga, Andrea has visited India numerous times, first to study Astanga yoga in Mysore, India with Guruji, Sri K. Pattabhi Jois, then to study Integral Yoga in Rishikesh, India with Swami Vivekananda Saraswati, as well as spending time at the Golden Temple in Amritsar and traveling throughout Northern and Southern India. In addition, she had the great pleasure to study mindfulness meditation with Thich Nhat Hahn, and has studied many styles of yoga and dance with amazing teachers from all over the world. Andrea has been teaching since 1998, and her classes and private lessons are designed to take you on a tour of your Self, a tour to reconnect you to your own wisdom through your body’s expressions, your emotional responses and your mind’s dialogue between understanding and anxiety through yoga postures both flowing and static, breathing techniques and mediation practices. Andrea uses the chakras and yoga as a framework to help individuals to facilitate change in their lives.
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It's good to talk.