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Focusing on bodily sensations keeps us grounded and living in the present. It reduces the redundant loops of thinking that stoke up worries over things we cannot actually change no more, such as events that have already taken place. By creating more space in our mind we begin to think more clearly and efficiently.
In today’s episode of the Time of Creation – Czas Tworzenia, Sandra Heuschmann will tell us about the importance of mindfulness in a daily life and in the work environment as well as how the company she currently works for noticed a measurable improvement in the behavior or its employees over the period of their mindfulness programe. For example, several people who had felt hopeless or had experienced anxiety thoughts before learning about mindfulness had none of this by the end of the course. Anxiety was reduced and mood improved.
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