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The Dr Elizabeth Show- Healthy Holiday Panel part 2

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Your Spiritual Awakening Zone

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Our first Healthy Holiday Panel was so successful, I decided to host another one. 

In addition to making healthy food choices, meditating and keeping your vibration high this holiday season, another wonderful way to manage holiday stress and unwanted excess weight gain is to Shake Your Happy Holiday Tail Feathers!

Join me as I interview movement experts on fun, exciting and conscious ways to move that will help YOU keep stress and weight gain down this holiday season!

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