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Did you know that the average american puts on between 7-12 lbs during the holidays? And many of them never lose it after New Years!
Join Dr Elizabeth as she hosts the Healthy Holiday Panel. Let Dr Elizabeth and her panel of experts show YOU how to navigate the holiday season with your sanity and your waistline in tact!
We'll be talking about what foods to eat, what easy movements to do and what simple stress busters to incorporate to help maintain YOUR holiday cheer!
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It's good to talk.