Meditation and Inspiration - The Pause that Refreshes the Spirit

Let's face it - most of us are constantly in a whirl of busy-ness.  The to-do list is endless, and we have a compulsion to be productive and busy, reinforced by cultural expectations.  There is a cost to this constant activity and agitation: we lose our sense of True Self, and we lose our inner peace.

Take some time for your Self to stop for a moment and learn to pause - when we pause, we refresh our experience of Spirit, return to our Divine Self, and experience  the peace we long for.

Tonight, we share a quiet and sacred time together.  Some inspiration will set the tone, and then we'll have a semi-guided meditation practice.  There will be silent spaces to allow you to deepen in the meditation, and gentle reminders along the way.  Join me to support your meditation practice or to start a new one!  Let's awaken the Divine Within.

Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, yoga teacher, spiritual mentor, and ordained Interfaith minister.  Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com