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Sometimes, the inner critic gets the best of us, deluging us with hurtful thoughts that bring us down. But you don't have to give in!
The mind is meant to be the servant, not the master. Your Divine Self is the one in charge, and it is always loving and compassionate. Learn how to compassionately embrace negative self-talk without buying into it - and identify with your Self, not the thoughts.
Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, yoga teacher, spiritual mentor, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com
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It's good to talk.