Meditation is very much a process of letting go – releasing attachment to thoughts, sensations, and emotions. This is different than resisting, forcing, or denying; it is acknowledging, softening, and allowing these phenomena to flow through you to be offered up to the Divine. Learn to let go, opening to the Sacred present within you.
Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, spiritual counselor, yoga teacher, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com