In tonight's show, we'll explore the use of mantra in meditation. Mantra, or chanting, keeps the mind focused as well as frees the mind from agitating thought. You have a choice of some simple mantras, in English or Sanskrit, to practice with.
There will be some silent spaces in which to put our meditation in practice. Together, let's discover the Divine within!
Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, spiritual counselor, yoga teacher, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com