Everyone knows it's healthy to eat fresh fruits and vegetables every day. That isn't a new concept. The raw food diet simply suggests that these foods should be most of what we eat. When you prepare fruits, vegetables, nuts and seeds without cooking, you preserve the maximum nutrition in these foods. Sylvia Heisey, owner/operator of Beets Living Foods Café (www.beetscafe.com) shares how much of your diet should be raw, clears up common misconceptions about a raw food diet, and shares the benefits of eating raw.
Awakening in Austin showcases the diverse and powerful community of holistic, metaphysical and energy practitioners in and around Austin, and brings the best of their knowledge to you. Awakening In Austin is a project of http://HigherSelfEnterprises.com and hosted by Sara Pencil Blumenfeld. To be interviewed, recommend someone be interviewed, or comment on the show, please email firstname.lastname@example.org.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.