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Ultimate Benefits of Walking

The ultimate benefits of walking


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Let's talk about the benefits of walking. An informal discussion about walking's benefits. Share your advice,experiences and success stories.

On-Demand Episodes

What are the benefits of a Treadclimber? Do you need one? What's the one big obstacle to owning one? Check out this radio show and find out!

Is there any health benefits for you while walking a dog ? What are the benefits for the dog AND what are the benefits for YOU! Tune in and find out!

There is a difference between walking and running shoes even though I myself also own some running shoes. I share with you the difference between both!

Walking can sometimes be difficult because of hip problems caused by arthritis or bursitis. This show I will speak about the causes of the problems and what you can do about alleviating the causes.

Join us on 5/24@7P when we speak Ms. Rachel Geneste a registered dietician at New York State Psychiatric Institute as we talk about the importance of eating the proper foods and it's effect on your body when doing your walking exercise.

I'll explain to you the importance of stretching and the connection to walking exercise! I'll also tell you the best time to stretch and the types of ones you can do for different body parts. Join me on Sunday 5/19@7p to find out this good... more

The worst thing an arthritis sufferer can do is stay sedentary. Because of the pain,stiffness and inflammation caused by this illness most people afflicted by it prefer to do nothing. Exercise can help you counteract the daily challenge of an... more

Most people wouldn't think that walking down a flight of stairs can provide health benefits, we mostly think about the flight up the stairs as the major health booster. Listen to the show on 5/5 @7p and find out how walking down flights of stairs... more

Join me as I talk about the importance of keeping a walking log! A walking log or journal is your roadmap from where you are now to where you would like to get to fitness wise! With the journal you can continue to move toward your goals or... more

What are the different types of lunges and how do they connect to walking? What body parts do they work? Join me on 4/21@6:30p to find out the answers to these questions.