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#035: The Raw Food Revolution - Tami Woodham

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Raw food enthusiast Tami Woodham gives us a compelling case on the benefits of switching a percentage of what we eat to raw - starting with weight loss! Discover how this simple and inexpensive lifestyle change improves mood, energy and overall wellness. 

We spoke about:

  • Signs and symptoms of inadequate levels of nutrition from eating overly processed and cooked food
  • Simple strategies for transitioning to raw food from cooked (and why you should)
  • The basic science of what happens to food throughout the cooking process

Hosted by David White of RAW Health Movement

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