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#028: The Blood Type Diet - Dr Robert Brody

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The David White

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This week's episode of RAW Health Radio sees me chatting to Dr Robert Brody, ND about one of my favorite topics - individualised nutrition.

I've been saying for a really, really long time that there can never be a one-size-fits-all diet - just like there can never be one perfect exercise program for everybody. Dr Brody brings us the inside knowledge on the science behind the concept of why we all need to eat differently.

We cover:

- What foods do (and don't) work for certain blood types

- How people with different blood types will respond to the same stress (and what to do about it)

- How our ancestral lineage dictates what will and won't work for us nutritionally

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