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#12: Lights OUT! w/ TS Wiley

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The David White

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TS Wiley of thewileyprotocol.com joins us for SLEEP WEEK! Founder of the Wiley Protocol and author of Lights Out: Sleep, Sugar and Survival as well as Sex, Lies and Menopause, TS runs us through:

- The effects of a GOOD night's sleep upon the body, and what happens when you don't get it.

- How and why we are conditioned by nature to sleep in certain rhythms

- How sleeping less can make us insulin resistant, sick, tired and OVERWEIGHT

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