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TS Wiley of thewileyprotocol.com joins us for SLEEP WEEK! Founder of the Wiley Protocol and author of Lights Out: Sleep, Sugar and Survival as well as Sex, Lies and Menopause, TS runs us through:
- The effects of a GOOD night's sleep upon the body, and what happens when you don't get it.
- How and why we are conditioned by nature to sleep in certain rhythms
- How sleeping less can make us insulin resistant, sick, tired and OVERWEIGHT
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