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#9: The Calorie Myth - Jonathan Bailor

  • Broadcast in Health
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Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.

We cover:

- Why it makes sense to cut calories (but why it will never work)

- The difference between short-term and long-term weight loss

- What a set point weight is and how to change it.

If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!