Many with ADHD can benefit and learn to manage themselves by paying attention to what they pay attention to. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Anna Dutko (http://round2.fit), who did just that. After a breakup, Anna found herself bored on the dating scene. After some self-reflection when asked what she wanted to do, she realized she was the boring part when her response was, “I don't know.” This inspired her to go on 30 dates with herself to find out what she liked to do when the only person involved was her. Listen to our interview with Anna and gain insight on the value of the experience and ponder what the same might do for you. It was very transformational for her and helped her find her way to learn more about herself and what she wants in life.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to http://digcoaching.com.
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