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Listen to the complete Audio Teleclass:
Survival Tactics for Staying Fit with a Full Holiday Social Calendar
tactics-for-surviving-the-holidays

1. Think Red & Green — The colors of the season! When you’re at a party with appetizers and finger foods, stick to the green and red foods. Foods this color are usually the healthier veggie and fruit options, exactly what you need to to keep your waistline trim.

2. Do Your Homework — Is your gathering at a restaurant? Go online and take a look at the menu ahead of time. Or, call the restaurant and have them fax it to you. Knowing ahead of time what your healthy options are will increase the odds that you will order healthy choices when you arrive. And, skip the bread basket until during the meal. Also, start the evening out with a tall glass of mineral water before jumping into the adult beverages.

3. Eat All Day — Sounds odd if you’re trying to maintain your weight, but it’s common for party-goers to skip meals during the day when they have a big party that night. Don’t get caught in this trap! Start your day with breakfast, eat a good lunch and enjoy your regular small snacks. This way of eating will let you arrive at your party with a normal appetite, not a voracious one.

4. Stay Hydrated — Drinking plenty of fresh water is essential. Often, our body confuses the signs of thirst for signs of hunger. Ward off hunger and thirst signals by drinking throughout the day. A glass of water before a meal will also curb your appetite. So, drink up and be merry — with mineral water that is!

5. Seasonal Treats — Now that the days are shorter and colder our bodies naturally crave foods of the season. Try one of these delicious treats: squashes, kales, pomegranates, clementines and figs. Don’t forget to add some seasonal spices, too: cinnamon, allspice, nutmeg, cloves.

Enjoy the festivities of the season. Come join Michele Weeks for a workout session, weight management tele-class or a relaxing massage. Take a look at her full list of service offerings at http://www.askmicheleweeks.com/classes.html Weight Management tele-classes begin in January. Be sure to reserve your space now!