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Profile

Michele Weeks, Host

http://www.askmicheleweeks.com


Country: United States

Language: English

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On Demand Episodes

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  • Shawn Shewchuk
  • PEAS IN THEIR PODS
  • Michele Weeks, Host
  • daniel chege
  • ListenUp!
  • The Self Care Show
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Friends (33)

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  • Shawn Shewchuk
  • daniel chege
  • deedee57
  • Emergent Wellbeing
  • Russ Show
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  • MenTalkRadio
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Comments

dhiraj1mumbai

dhiraj1mumbai

Hey all ! I got very important site about Body Massage. Check this. http://doctoruncle.blogspot.com/2009/06/body-massage-to-look-hot-sexy.html

Michele Weeks, Host

Michele Weeks, Host

Diane, Thanks for listening. Yes, eating seasonally is a great way to satisfy the bodies inner needs and wants. For more great tips, articles, etc. visit my blog at http://askmicheleweeks.com/blog and follow me on Twitter @AskMichele Thanks! Michele

The Self Care Show

The Self Care Show

Enjoyed the show! I plan to incorporate eating more seasonal fruits into my diet! Thanks

Ask Michele about fitness, massage, weight management  

Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

  • Featured Episode

    Family Fit Plan with Jonathan Ross

    Michele Weeks, Host

    Date / Time:

    Category: Fitness


    Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!

  • On Demand Episodes

    Date / Time:

    Beach Bodies Boot Camps Registering Now

    You’ve asked for these type of classes so now is your chance to sign-up for them and get in shape!  This is the most affordable way to get small group personal training while exercising in the lovely outdoor parks of Long Island.

    Our next Beach Bodies Boot Camp begins Wednesday, May 21st at 9am -9:50am for the next 6-weeks in the East Rockaway/Lynbrook area.  Others have a signed-up, but we still need 3 more participants. 

    Yes, you can do a boot camp!  This is a beginner level boot camp and the class is designed around the ability and needs of the participants.  We address STRETCHING for greater flexibility which protects your joints.  We will do CARDIO or AEROBIC exercise to better condition your heart and lung capacity.  We will do STRENGTH training which focuses on creating tight, lean, shapely muscles to support your posture, increase strength and increase power.  These workouts will also give you stronger CORE; increase BALANCE; develop AGILITY and increase your SELF-ESTEEM and CONFIDENCE.

    There’s so much to gain, but the only way to reap the benefits of this type of workout is to PARTICIPATE in it!  Trust me, you’ll get in shape and have lots of fun at the same time.

    So, CALL ME TODAY to register yourself.  You’ll be happy you did.
    516-837-0169

    No Comments

  • Original Air Date:

    Mother's Day Show

    In honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mother a happy Mother's Day over the air.

    No Comments

  • Date / Time:

    Jonathan Ross, Family Fit Plan, Live Interview

    BlogTalkRadio show Ask Michele welcomes Jonathan Ross, Discovery Health’s 2008 National Body Challenge Fitness Expert.

    Jonathan RossToday at 10am ET, Jonathan Ross discusses The Family Fit Plan, that educates and encourages families to have fun together, exercise together and get fit together. Ross is the 2006 American Council on Exercise (ACE) Personal Trainer of the Year and owner of Washington D.C.-based Aion Fitness, LLC (www.AionFitness.com).

    Jonathan leverages his personal experiences with obesity to fuel his passion for enhancing lives through physical activity - namely that related to his parents who, together, weighed 800 pounds, ultimately resulting in the loss of his father to obesity-related disease. He holds the distinction of being named among Men’s Journal Magazine’s “Top 100 Trainers in the Country.” He is a sought after expert source who has provided his insight and perspective to many top-tier publications.

    No Comments

  • Date / Time:

    Jonathan Ross, Family Fit Plan, Live Interview

    BlogTalkRadio show Ask Michele welcomes Jonathan Ross, Discovery Health’s 2008 National Body Challenge Fitness Expert.

    Jonathan RossToday at 10am ET, Jonathan Ross discusses The Family Fit Plan, that educates and encourages families to have fun together, exercise together and get fit together. Ross is the 2006 American Council on Exercise (ACE) Personal Trainer of the Year and owner of Washington D.C.-based Aion Fitness, LLC (www.AionFitness.com).

    Jonathan leverages his personal experiences with obesity to fuel his passion for enhancing lives through physical activity - namely that related to his parents who, together, weighed 800 pounds, ultimately resulting in the loss of his father to obesity-related disease. He holds the distinction of being named among Men’s Journal Magazine’s “Top 100 Trainers in the Country.” He is a sought after expert source who has provided his insight and perspective to many top-tier publications.

    No Comments

  • Original Air Date:

    Family Fit Plan with Jonathan Ross

    Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!

    Comments (1)

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